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In The News

Over the years, Shana has been asked to offer valuable insight towards the latest hot topics in nutrition and health.

Read Some Of Her Articles Here:

Stop Yo-Yo Dieting With The Metabolic Balance Program

Originally posted 16 May 2022 on The Stouffville Review

Metabolic Balance Program

If you've tried the fad diets, you're tired of the cyclical cycle of yo-yo-dieting, and you want to find a better solution to your weight management, then the answer may be the Metabolic balance program. Metabolic Balance® is a convenient and effective option for long-term weight loss.

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Beyond Garnish

Originally posted 09 April 2022 on The Stouffville Review

Beyond Garnish

For those of you who’ve begun germinating seeds with readied anticipation for sunshine and salads, topsoil depots are getting ready to open their doors as warmer days and nights are just around the corner...

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For The Love Of Chocolate

Originally posted 10 January 2022 on The Stouffville Review

For The Love Of Chocolate

Its mouthfeel is like no other, its variations in sweetness are from low to high, its well-known adaptability in recipes with its origins are worth exploring since its one of the most consumed foods across the globe...

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Secrets for Living with Stress

Originally posted 10 January 2022 on The Stouffville Review

Secrets for Living with Stress

Stress is a word we can all relate to, typically in a negative context. We often refer to stress associated with some kind of unfortunate event relatable to our lives. Typical examples of distress can be anxiety or concern, perceived as outside of our coping abilities, unpleasant feelings and decreases in performance with mental or physical issues arising as a result. If that isn’t proof that...

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Getting enough Vitamin D?

Originally posted 07 January 2022 on The Stouffville Review

Getting enough Vitamin D?

It comes as no surprise that vitamin D takes centre stage while most North Americans are on a quest for immune prosperity. Appropriately named the sunshine vitamin, it’s the only nutrient produced in your skin in response to sunlight. As a fat-soluble vitamin, it belongs to a family of compounds which includes vitamins D-1, D-2, and D-3. Specifically, ultraviolet B (UVB) radiation from sunlight...

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Hydration is just as important as nourishing your body with healthy food

Originally posted 28 December 2021 on The Stouffville Review

Hydration is just as important as nourishing your body with healthy food

Feeling thirsty? You might want to reach for some water. “We never know the worth of water until the well is dry” – French Proverb. Water – it’s an all-encompassing word for such a crucial element to our bodies. From the time babies are weaned from breast milk or formula, we are encouraged to tempt the palates of our little ones with water. Without it, or without enough of it, many...

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Cleaner habits for clearer thoughts

Originally posted 10 March 2021 on The Stouffville Review

Cleaner habits for clearer thoughts

Sun’s out, openings are becoming more frequent and the season of spring is proving itself to be here sooner than we thought.

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You are what you eat

Originally posted 10 March 2021 on The Stouffville Review

You are what you eat

It’s no mystery. We’re all an outcome of the very products we put into our bodies. And if this is news for some, welcome to 2021!.

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Blood sugar balance

Originally posted 09 January 2021 on The Stouffville Review

Blood sugar balance

If I had a penny for every study or topic boasting a new conclusion to how our bodies respond to food stimuli, I’d have oodles of pennies.

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Happy and Healthy 2021

Originally posted 12 December 2020 on The Stouffville Review

Happy and Healthy 2021

This new year might have all of us finding a determined strength in our thoughts of what we left behind.

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Our Happy Clients

Shana and co-coach Eyal make a great team by taking a whole person perspective. They have been very accessible in answering all my questions and setting realistic goals. Now just over two months later and I'm already happy with where I am and how I feel! I'm so happy with the program. Thank you coaches Shana and Eyal - looking forward to continuing on this New Me journey!

Michelle D.

I started on my journey to a healthier me on the 4 January 2021. Today, 16 weeks later, when I weighed in I am now down 30 lbs. With the help of The New Me I have changed my lifestyle to a healthy way of eating and a lot of my health issues have improved if not completely gone away. This is not only for weight loss, but this way of eating together with a more active lifestyle has helped me to improve my health.

Laura C.

I have been working with Shana for the past 4 years and can tell you that her dedication and priority is her clients. Its tough to start a new journey but with her on your side for a fresh start, you can't go wrong. She takes the time to ensure your ready for the ride cause once you commit you will definitely be impressed with the results.

Jimmy T.

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